The New Food & Fitness Rules
How to Get Your Strongest, Most Balanced & Attractive Body Ever
29 VIDEO LESSONS
By expert instructor Sadie Lincoln
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV29 VIDEO LESSONS
By expert instructor Sadie LincolnCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe New Food & Fitness Rules
How to Get Your Strongest, Most Balanced & Attractive Body Ever
$149.99
With Co-founder and CEO of Barre3
WHAT YOU'LL LEARN:
- Amazing recipes to help you eat clean
- Helpful shopping lists to make buying healthy groceries a breeze
Who Is This Class For?
You're looking to find a new approach to feeling really good in your own skin.
You want to lose those last pesky pounds.
You want to enhance athletic performance.
You want a new, fun way to work out.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Exercise to get your strongest, most attractive body ever.
Eat to fuel your body transformation.
Cook some of Sadie's favorite recipes for optimal health.
Class Outline
Introduction
Learn a little more about Sadie and her approach to food and fitness. In your first module, she'll share her personal story, fill you in on what this class is all about, who it was designed for, and some simple guidelines to follow for best results.
The Exercise Rules To Follow To Get Your Strongest, Most Attractive Body Ever
Many people see exercise as more of a chore than something they actually want to do. Sadie explains how you need to change the way you look at exercise, and what you need to do to make it work for you.
Putting The Exercise Rules Together: Five Workouts To Get The Body You Want
Get ready for a workout that will not only tone and strengthen your body, but will actually get you having some fun! In this module, Sadie discusses the 3-step sequence, how to prepare for your workouts, and guides you through each.
The Food Rules To Follow To Get Your Strongest, Most Attractive Body Ever
The key to getting the body you want is monitoring what you put into it. Sadie explains why it's so important to nourish and care for yourself, and shares her new food rules that will help you do just that.
Putting The Food Rules Together: Nourishing Recipes To Help You Get Your Most Attractive Body Ever
Here’s a pretty profound thought: Eating healthy and nourishing foods becomes easier to do consistently if those foods also happen to taste good. In this module, Sadie shows you how to make some amazing, tasty recipes that will leave you feeling great!
Conclusion
You’ve learned a lot in this class, congratulations on making it through! The good news is that what you’ve learned is relevant and applicable to your everyday life and routine—Sadie explains.
Quick Tips From Sadie
As a little bonus module, Sadie wanted to give you some quick tips and tricks for staying hydrated, beating late night cravings, getting exercise in, and giving yourself a break if you slip up.
Introduction
Learn a little more about Sadie and her approach to food and fitness. In your first module, she'll share her personal story, fill you in on what this class is all about, who it was designed for, and some simple guidelines to follow for best results.
The Exercise Rules To Follow To Get Your Strongest, Most Attractive Body Ever
Many people see exercise as more of a chore than something they actually want to do. Sadie explains how you need to change the way you look at exercise, and what you need to do to make it work for you.
Putting The Exercise Rules Together: Five Workouts To Get The Body You Want
Get ready for a workout that will not only tone and strengthen your body, but will actually get you having some fun! In this module, Sadie discusses the 3-step sequence, how to prepare for your workouts, and guides you through each.
The Food Rules To Follow To Get Your Strongest, Most Attractive Body Ever
The key to getting the body you want is monitoring what you put into it. Sadie explains why it's so important to nourish and care for yourself, and shares her new food rules that will help you do just that.
Putting The Food Rules Together: Nourishing Recipes To Help You Get Your Most Attractive Body Ever
Here’s a pretty profound thought: Eating healthy and nourishing foods becomes easier to do consistently if those foods also happen to taste good. In this module, Sadie shows you how to make some amazing, tasty recipes that will leave you feeling great!
Conclusion
You’ve learned a lot in this class, congratulations on making it through! The good news is that what you’ve learned is relevant and applicable to your everyday life and routine—Sadie explains.
Quick Tips From Sadie
As a little bonus module, Sadie wanted to give you some quick tips and tricks for staying hydrated, beating late night cravings, getting exercise in, and giving yourself a break if you slip up.
Meet the Instructors
Sadie Lincoln
Co-founder and CEO of Barre3
Sadie Lincoln is the founder of barre3, a boutique fitness company whose innovative, results-driven workout and whole-body-health approach are breaking new ground. In addition to more than 100 studios around the globe and 250+ do-anywhere online workouts, barre3 offers hundreds of delicious, whole-foods-based recipes; a thriving digital magazine; and an annual retreat that inspires healthy, balanced living. Since opening her first studio in 2008, Sadie has trained everyone from A-list celebrities and professional athletes to stay-at-home moms and busy professionals, and she has inspired thousands more with her health and wellness talks and writings. Sadie lives in Portland, Oregon, with her husband and business partner, Chris, and their two children.
Testimonials
This almost no-weight workout can make you stronger, leaner, and longer.
Sadie Lincoln's barre3 program has changed my body and changed my life. Her down-to-earth approach is smart, fresh, fun and WORKS!
The thing I love about Sadie Lincoln is how welcoming and motivating she is. She makes working out enjoyable and accessible to people who might be scared or nervous to start a new program.
This almost no-weight workout can make you stronger, leaner, and longer.
Sadie Lincoln's barre3 program has changed my body and changed my life. Her down-to-earth approach is smart, fresh, fun and WORKS!
The thing I love about Sadie Lincoln is how welcoming and motivating she is. She makes working out enjoyable and accessible to people who might be scared or nervous to start a new program.
What's Included
7 modules and 29 video lessons, filled with all the information you need
Amazing recipes to help you eat clean
Helpful shopping lists to make buying healthy groceries a breeze
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
