The Essential Guide To Meditation
The Most Comprehensive Guide To Creating A Daily Meditation Practice
44 VIDEO LESSONS
By expert instructor Charlie Knoles
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV44 VIDEO LESSONS
By expert instructor Charlie KnolesCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe Essential Guide To Meditation
The Most Comprehensive Guide To Creating A Daily Meditation Practice
$249.99
With Director of the Veda Center
WHAT YOU'LL LEARN:
- A comprehensive guide to every type of meditation
- Meditation exercises that you can use anytime, anywhere
- The practical steps necessary to become the change you wish to see in the world
Who Is This Class For?
You're curious about meditation and are looking to get your feet wet.
You want to know everything there is to know about meditating.
You experience anxiety, stress, or sleeplessness.
You want to live more mindfully, and feel more present and alive.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Meditate effortlessly, anytime, anywhere.
Cultivate your attention and awareness.
Become more focused in daily life.
Foster better relationships.
Feel more at ease and at peace.
Class Outline
Meditation Basics
Whether you seek enhanced creativity, a respite from stress and anxiety, emotional and physical healing, or greater spiritual awareness, meditation will help you. In this first module, Charlie explains why meditation is important, along with its basics, various forms, and what to expect from this class.
Awareness (Open Monitoring)
Meditation can have profound effects on so many areas of your life. Charlie discusses how various techniques serve different purposes, and walks you through twelve awareness exercises that focus on different outcomes.
Focused Concentration
Focused concentration is the practice of keeping the mind in a state of relaxed focus. Charlie reviews focused concentration techniques, and explains what each will help you manifest.
Self-Discovery & Transcending
This self-discovery phase of meditation is based on the Vedic tradition of India. In this module, Charlie will give you the background on this tradition, and use special sounds often referred to as mantras, to effortlessly settle the mind to quieter and quieter levels.
Energy (Physical & Breath)
Every breath triggers the nervous system in a particular way. Charlie will teach you how to stimulate deeper relaxation by emphasizing particular ways of breathing.
Integration
You know the techniques; now learn how to make them a habit so you can more fully enjoy your life. In this last module, Charlie makes sure that you take the time to deeply experience these practices and establish them within yourself.
Meditation Basics
Whether you seek enhanced creativity, a respite from stress and anxiety, emotional and physical healing, or greater spiritual awareness, meditation will help you. In this first module, Charlie explains why meditation is important, along with its basics, various forms, and what to expect from this class.
Awareness (Open Monitoring)
Meditation can have profound effects on so many areas of your life. Charlie discusses how various techniques serve different purposes, and walks you through twelve awareness exercises that focus on different outcomes.
Focused Concentration
Focused concentration is the practice of keeping the mind in a state of relaxed focus. Charlie reviews focused concentration techniques, and explains what each will help you manifest.
Self-Discovery & Transcending
This self-discovery phase of meditation is based on the Vedic tradition of India. In this module, Charlie will give you the background on this tradition, and use special sounds often referred to as mantras, to effortlessly settle the mind to quieter and quieter levels.
Energy (Physical & Breath)
Every breath triggers the nervous system in a particular way. Charlie will teach you how to stimulate deeper relaxation by emphasizing particular ways of breathing.
Integration
You know the techniques; now learn how to make them a habit so you can more fully enjoy your life. In this last module, Charlie makes sure that you take the time to deeply experience these practices and establish them within yourself.
Meet the Instructors
Charlie Knoles
Meditation Teacher & Director of The Veda Center
Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching. He studied at the Australian Institute of Music, The Sydney Conservatorium of Music, and attained his degree in Biology at Maharishi University of Management, where he helped create their multidisciplinary degree in Sustainable Living, now one of their most popular programs. In his decades of teaching, Charlie has helped thousands of people learn the practical steps necessary to become the change that they wish to see in the world. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.
Testimonials
Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry.
Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift.
Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it.
I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice -- and he wears it well in how he interacts with others. Charlie is a fantastic teacher -- he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was a such gift!
Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry.
Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift.
Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it.
I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice -- and he wears it well in how he interacts with others. Charlie is a fantastic teacher -- he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was a such gift!
What's Included
6 modules and 44 video lessons, filled with all the information you need
A comprehensive guide to every type of meditation
Meditation exercises that you can use anytime, anywhere
The practical steps necessary to become the change you wish to see in the world
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
