How To Balance Your Hormones
For Glowing Skin, Deeper Sleep & Better Digestion
23 VIDEO LESSONS
By expert instructor Sara Gottfried, M.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV23 VIDEO LESSONS
By expert instructor Sara Gottfried, M.D.COMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVHow To Balance Your Hormones
For Glowing Skin, Deeper Sleep & Better Digestion
$99.99
With Board-Certified Gynegologist and New York Times Best-Selling Author
WHAT YOU'LL LEARN:
- A powerful, self-diagnostic hormone quiz
- Dr. Sara's Eating For Hormone Health Rules
- Hormone balancing recipes
Who Is This Class For?
You’ve been diagnosed with hormone imbalances. Your hormones are off, from your thyroid to your adrenals to your cortisol levels, and you're looking for a natural remedy.
You’re consistently lacking energy. You have trouble falling or staying asleep, and are tired of feeling tired all the time.
You don't feel as good as you know you could. You're suffering from bloating, low libido, skin conditions, weight gain, anxiety, or even depression.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Get clear, glowing skin.
Experience uninterrupted, restorative slumber.
Promote digestion that’s efficient and nourishing to your body.
Better manage your mood and emotions.
Class Outline
Getting Started On Your Journey
Learn more about Dr. Gottfried as she shares a bit about her background, who she designed this class for, and what you can expect to learn in the upcoming modules and sessions.
What Are Hormones & Why Should You Care?
Dr. Gottfried will cover the basics of hormones, including how they work, and why you should care. She'll also break down the seven different types, and explain how her alternative approach differs from traditional hormone therapy.
Diagnosing Your Personal Hormone Imbalances
What does your hormone imbalance look like? Learn more about the likely culprits of your imbalance, and take a quick quiz to see what specific type you may be suffering from.
How To Balance Your Hormones To Get Clear Skin, Reduce Wrinkles & Heal Eczema, Psoriasis & Rosacea
Having skin issues? Discover the connection between your out-of-whack hormones and various skin conditions you may be experiencing. Dr. Gottfried will then share some of her favorite ways to combat these issues, including the recipe for her "Glowing Skin Shake."
How To Unlock Your Hormones For Deep, Restorative Sleep
A hormone imbalance can wreak havoc on your sleep cycles. In this session, you'll learn how to eat, take supplements, do yoga, and even how to breath for a peaceful night's sleep.
How To Unlock Your Hormones For Less Bloating & Optimal Digestion
Bloating is a common, and unfortunate, side-effect of a hormone imbalance. Explore how to eat, exercise, and take supplements to decrease bloat and feel lighter on your feet.
Setting Goals For The Future
Now that you're a hormone expert, it's time to take what you've learned and create a plan for keeping those hormones balanced long-term.
Getting Started On Your Journey
Learn more about Dr. Gottfried as she shares a bit about her background, who she designed this class for, and what you can expect to learn in the upcoming modules and sessions.
What Are Hormones & Why Should You Care?
Dr. Gottfried will cover the basics of hormones, including how they work, and why you should care. She'll also break down the seven different types, and explain how her alternative approach differs from traditional hormone therapy.
Diagnosing Your Personal Hormone Imbalances
What does your hormone imbalance look like? Learn more about the likely culprits of your imbalance, and take a quick quiz to see what specific type you may be suffering from.
How To Balance Your Hormones To Get Clear Skin, Reduce Wrinkles & Heal Eczema, Psoriasis & Rosacea
Having skin issues? Discover the connection between your out-of-whack hormones and various skin conditions you may be experiencing. Dr. Gottfried will then share some of her favorite ways to combat these issues, including the recipe for her "Glowing Skin Shake."
How To Unlock Your Hormones For Deep, Restorative Sleep
A hormone imbalance can wreak havoc on your sleep cycles. In this session, you'll learn how to eat, take supplements, do yoga, and even how to breath for a peaceful night's sleep.
How To Unlock Your Hormones For Less Bloating & Optimal Digestion
Bloating is a common, and unfortunate, side-effect of a hormone imbalance. Explore how to eat, exercise, and take supplements to decrease bloat and feel lighter on your feet.
Setting Goals For The Future
Now that you're a hormone expert, it's time to take what you've learned and create a plan for keeping those hormones balanced long-term.
Meet the Instructors
Sara Gottfried, M.D.
Integrative Medicine Doctor
Dr. Sara Gottfried MD is a board-certified gynecologist and New York Times bestselling author of The Hormone Cure & The Hormone Reset Diet. She's helped thousands of women rebalance their hormones to feel better and more radiant in their own skin. You can check her out on mindbodygreen and learn more about her work at HormoneReset.com.
Testimonials
Stop the madness. Recognize that food addiction has taken over your ability to modulate food and a "cell to soul" approach is needed. Allow the wisdom of Dr. Sara and functional medicine to come to your rescue, and heal your food addiction once and for all. It’s time to reset your hormones with your fork and learn to be lean naturally.
If I could consult with only one person in the field of women’s health, unequivocally, I would choose Dr. Sara Gottfried. She blends together the best of integrative and conventional medicine in brilliant and individualized ways. Her whip-smart intelligence, Harvard training, and constant careful research bring us the latest and best in women’s health. Add her extraordinary care, not only for her clients but for Mother Earth (She is the quintessential green organic gynecologist.), and she leaves the rest of us in the dust. All of these exceptional qualities make her the best integrative gynecologist in the U.S. Having worked with such greats as Dr. Christiane Northrup, I do not give such a recommendation lightly. Dr. Sara is here to bring greatness to our health world; we are fortunate to be on the receiving end of her wonderful gifts and expertise.
Dr. Sara Gottfried’s ability and willingness to utilize all that integrative medicine can offer has been a powerful catalyst for a fundamental shift in the quality of my life. She has used her creativity and training as a physician collaboratively with me every step of the way… as a result, at 54, I feel younger and healthier than I have in decades. From revitalized energy and stamina to the coveted verve that often quiets before we are ready, Dr. Gottfried’s dedication to self-knowledge, understanding, and teaching of self-advocacy have helped me reclaim my edge… it is, to say the least, no less than glorious.
Stop the madness. Recognize that food addiction has taken over your ability to modulate food and a "cell to soul" approach is needed. Allow the wisdom of Dr. Sara and functional medicine to come to your rescue, and heal your food addiction once and for all. It’s time to reset your hormones with your fork and learn to be lean naturally.
If I could consult with only one person in the field of women’s health, unequivocally, I would choose Dr. Sara Gottfried. She blends together the best of integrative and conventional medicine in brilliant and individualized ways. Her whip-smart intelligence, Harvard training, and constant careful research bring us the latest and best in women’s health. Add her extraordinary care, not only for her clients but for Mother Earth (She is the quintessential green organic gynecologist.), and she leaves the rest of us in the dust. All of these exceptional qualities make her the best integrative gynecologist in the U.S. Having worked with such greats as Dr. Christiane Northrup, I do not give such a recommendation lightly. Dr. Sara is here to bring greatness to our health world; we are fortunate to be on the receiving end of her wonderful gifts and expertise.
Dr. Sara Gottfried’s ability and willingness to utilize all that integrative medicine can offer has been a powerful catalyst for a fundamental shift in the quality of my life. She has used her creativity and training as a physician collaboratively with me every step of the way… as a result, at 54, I feel younger and healthier than I have in decades. From revitalized energy and stamina to the coveted verve that often quiets before we are ready, Dr. Gottfried’s dedication to self-knowledge, understanding, and teaching of self-advocacy have helped me reclaim my edge… it is, to say the least, no less than glorious.
What's Included
7 modules and 23 video lessons, filled with all the information you need
A powerful, self-diagnostic hormone quiz
Dr. Sara's Eating For Hormone Health Rules
Hormone balancing recipes
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
