Foam Rolling Exercises
Relieve Neck & Back Pain, Increase Flexibility & Restore Total Body Health
21 VIDEO LESSONS
By expert instructor Lauren Roxburgh
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV21 VIDEO LESSONS
By expert instructor Lauren RoxburghCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVFoam Rolling Exercises
Relieve Neck & Back Pain, Increase Flexibility & Restore Total Body Health
$49.99
With Body Alignment Pro
WHAT YOU'LL LEARN:
- Instruction from best-selling author and alignment specialist, Lauren Roxburgh
- Targeted foam rolling sessions for each and every body part
- A foam rolling session designed to improve your posture and make you taller
- A relaxation session to help you slow down and release all of the tension from your body
- A restorative routine to boost your vitality and youth
- A bonus download of four full workouts from Lauren's best-selling book
Who Is This Class For?
You’re a runner, regular gym-goer, athlete, or yogi, looking for a restorative complement to your training regimen.
You want to improve your flexibility.
You suffer from chronic or acute pain in your neck and jaw; back; shoulders, arms and wrists; waist; chest; hips and glutes; quads and hamstrings; inner thighs; or lower legs and feet.
You’re looking for a way to rebalance your body after working at a desk all day.
You have an old injury that was never resolved.
You regularly feel stressed, burnt out and tired.
You suffer from poor posture, whether it's from carrying a purse or looking down at a cell phone all day.
You want big results in small amounts of time.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Target ‘trouble spots,’ from your neck and shoulders, to lower back and hips, all the way down to your toes.
Roll away tension, stress, and congestion.
Improve alignment and suppleness in your body.
Improve posture, decrease strain, and reduce pain.
Class Outline
Getting Started On Your Journey
Get to know Lauren, your guide through this full-body, restorative foam rolling class that will help you de-stress and feel years younger. She'll tell you a bit about herself, who this class was designed for, and review your roadmap for the class.
Introduction To Foam Rolling
In this module, Lo explains the theory behind fascia and how it affects your overall wellbeing. She'll then give you a brief history of the practice, help you decide which roller is best for you, and explain how decreasing pain and re-aligning your body can greatly improve your life.
How To Target Specific Body Parts With Your Foam Roller
Lo introduces her targeted sessions, short 3-4 minute foam roller sequences each designed for a specific part of your body. These are sequences you can do at home, in your hotel room while traveling, or even at work when you need some quick relief. You can also combine these sequences to address several ‘problem’ areas for an overall healing workout.
Using The Foam Roller For Improved Posture
In this module, Lo shares a 15-minute sequence that will help you look and feel more confident by greatly improving your posture and alignment.
Using The Foam Roller For Relaxation
It's time to chill out, unwind, and roll away the day! In this 15-minute sequence, Lo will help you relax your body, de-stress your mind, and calm your nervous system.
Using The Foam Roller For Restoration
In your last module, Lo will guide you through a 15-minute session that leads to ultimate mind and body restoration by putting emphasis on decompressing the joints, hydrating your tissues, and boasting your lymphatic system.
Getting Started On Your Journey
Get to know Lauren, your guide through this full-body, restorative foam rolling class that will help you de-stress and feel years younger. She'll tell you a bit about herself, who this class was designed for, and review your roadmap for the class.
Introduction To Foam Rolling
In this module, Lo explains the theory behind fascia and how it affects your overall wellbeing. She'll then give you a brief history of the practice, help you decide which roller is best for you, and explain how decreasing pain and re-aligning your body can greatly improve your life.
How To Target Specific Body Parts With Your Foam Roller
Lo introduces her targeted sessions, short 3-4 minute foam roller sequences each designed for a specific part of your body. These are sequences you can do at home, in your hotel room while traveling, or even at work when you need some quick relief. You can also combine these sequences to address several ‘problem’ areas for an overall healing workout.
Using The Foam Roller For Improved Posture
In this module, Lo shares a 15-minute sequence that will help you look and feel more confident by greatly improving your posture and alignment.
Using The Foam Roller For Relaxation
It's time to chill out, unwind, and roll away the day! In this 15-minute sequence, Lo will help you relax your body, de-stress your mind, and calm your nervous system.
Using The Foam Roller For Restoration
In your last module, Lo will guide you through a 15-minute session that leads to ultimate mind and body restoration by putting emphasis on decompressing the joints, hydrating your tissues, and boasting your lymphatic system.
Meet the Instructors
Lauren Roxburgh
mbg Class Instructor & Movement Contributor
Lauren Roxburgh is an international presenter and author of the best-selling book ‘Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique’, founder of Be Aligned by Lauren Roxburgh, creator of the Lo Rox Aligned Rollers and the Be Aligned video series. Certified in the fields of Structural Integration, classical Pilates, nutrition and pre/post-natal yoga, Lauren is a body alignment, fascia and movement healer and has been fortunate enough to work with some of the world’s top athletes and celebrities. Lauren’s method is designed to improve posture, release tension and stress, activate and strengthen the core and intrinsic muscles and increase connectivity and flexibility – all of which helps people to find a healthier, happier stance in their bodies and lives. She is also the go-to writer and expert on all things fascia, alignment, movement and foam rolling and regularly works with some of the country’s top orthopedic surgeons. Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s goop.com, Lauren has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur Magazine and one of the “Hottest Trainers in America” by Shape magazine.
Testimonials
Lauren is one of the only people I trust with my body. Her work is nothing short of magical!
After a session, I literally feel high. I do it on my own, too. I really like Lauren for the fascia and foam rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to de-stress and work on my posture.
As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body and Lauren has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reduce stress and tension, while dramatically improving your stance in your body and also in your life!
Lauren is one of the only people I trust with my body. Her work is nothing short of magical!
After a session, I literally feel high. I do it on my own, too. I really like Lauren for the fascia and foam rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to de-stress and work on my posture.
As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body and Lauren has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reduce stress and tension, while dramatically improving your stance in your body and also in your life!
What's Included
6 modules and 21 video lessons, filled with all the information you need
Instruction from best-selling author and alignment specialist, Lauren Roxburgh
Targeted foam rolling sessions for each and every body part
A foam rolling session designed to improve your posture and make you taller
A relaxation session to help you slow down and release all of the tension from your body
A restorative routine to boost your vitality and youth
A bonus download of four full workouts from Lauren's best-selling book
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
