Dance Workouts to Boost Your Mood
Improve Your Confidence & Get Fit
14 VIDEO LESSONS
By expert instructor Simone De La Rue
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV14 VIDEO LESSONS
By expert instructor Simone De La RueCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVDance Workouts to Boost Your Mood
Improve Your Confidence & Get Fit
$99.99
With Founder of Body by Simone
WHAT YOU'LL LEARN:
- A workout routine that lets you have fun, while getting maximum results
- A new way to learn to love yourself
Who Is This Class For?
You want a more inspired and joyous way to work out. You're bored with your current routine, and really want to find one that will give you a good workout, as well as an enjoyable experience.
You want positive changes not only on the outside, but also on the inside. Maybe you've seen some physical changes in the past, but mentally, you're in an uninspiring exercise rut that you're dying to get out of.
You want to learn to love working out rather than dread it. You exercise because you feel like you have to, not because you want to—and you know this shouldn't be the case!
By enrolling in this class, you’ll gain imperative knowledge on how to:
Express gratitude for your body, no matter what shape it’s in.
Work out your upper and lower body from the comfort of your own home.
Exercise your core for optimal strength in your midsection.
Move your body in a lighthearted, exciting way that it’s never been moved before.
Class Outline
Getting Started On Your Journey
Spend a little time learning about Simone’s journey from child dancer to internationally celebrated trainer to the stars. She’ll also fill you in on why this class is for anyone who wants to look and feel amazing, as well as what you can expect during the workout.
Your Self-Love Workout Routines
Follow along as Simone guides you through a series of empowering dance routines. Her signature style will work your upper and lower body, as well as your core, all while encouraging you to let loose and love yourself.
Getting Started On Your Journey
Spend a little time learning about Simone’s journey from child dancer to internationally celebrated trainer to the stars. She’ll also fill you in on why this class is for anyone who wants to look and feel amazing, as well as what you can expect during the workout.
Your Self-Love Workout Routines
Follow along as Simone guides you through a series of empowering dance routines. Her signature style will work your upper and lower body, as well as your core, all while encouraging you to let loose and love yourself.
Meet the Instructors
Simone De La Rue
Founder of Body by Simone
Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful dance career spanning over two decades, including numerous performances on Broadway, London’s West End and her native Australia. Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries. Possessing a strong passion for such an art form Simone wanted to share this joy with her clients both in a private and group forum. Simone opened her first studio in 2011 and is the creator of the Body By Simone method. Her fitness empire includes two Los Angeles studios, one NYC studio, DVDs, an online streaming service, a clothing line, a co-branded shoe with Newton Running, and a TV show on the E! Network. Simone is also the author of “The 8-Week Total Body Makeover Plan”. The New York Times called Body By Simone, "The Girlfriend Workout”, and, in 2016, Forbes Magazine called Body By Simone, “Hollywood’s Hottest Workout Empire”.
Testimonials
Before, I would think of healthy eating and exercise as torture and now it energizes me and I feel 1000% better every day. Simone was extremely informative and gave me realistic goals to think about. Thank you Simone and the BBS Team. You guys ROCK!!!
My Body By Simone. I walked into that studio wanting weights and tires…what I got was Simone – and I am thankful every day I did. Body by Simone is a workout that you look forward to doing and an environment you hate to leave. Thank you BBS – I lost 45 inches but gained a new family!
Before, I would think of healthy eating and exercise as torture and now it energizes me and I feel 1000% better every day. Simone was extremely informative and gave me realistic goals to think about. Thank you Simone and the BBS Team. You guys ROCK!!!
My Body By Simone. I walked into that studio wanting weights and tires…what I got was Simone – and I am thankful every day I did. Body by Simone is a workout that you look forward to doing and an environment you hate to leave. Thank you BBS – I lost 45 inches but gained a new family!
What's Included
2 modules and 14 video lessons, filled with all the information you need
A workout routine that lets you have fun, while getting maximum results
A new way to learn to love yourself
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
