Want To Reduce Skin Aging In 3 Months? Here's One Research-Backed Tip

That being said, no beauty supplement will work magically overnight—however, research has shown that some ingredients may encourage visible skin changes within only a couple of months. Here, one of the most common. 

"Based on results, ingestion of hydrolyzed collagen for 90 days is effective in reducing skin aging1, as it reduces wrinkles and improves skin elasticity and hydration,"* researchers concluded. Translation: In just three months, participants consuming hydrolyzed collagen supplements showed noticeable and multifaceted improvements in physical signs of skin aging.*

Let's be clear: There's nothing wrong with wrinkles or losing skin elasticity over time—both are a natural part of aging that shouldn't be feared. However, if you are looking to ease these visible signs of aging or delay them for as long as possible, the research shows that hydrolyzed collagen supplementation is one way to do just that.* 

Topical skin care products won't change your skin overnight, and neither will skin supplements. However, research does show that hydrolyzed collagen peptides can enhance overall skin hydration and elasticity and ease the appearance of wrinkles after 90 days of supplementation.* (So you'll want to give your collagen ritual adequate time to shine.) There's much more to learn about this complex ingredient, so check out this breakdown for a deeper dive into the research and benefits behind collagen supplementation.