How To Get Your Abdominals Burning With Core Toe Taps

Finding the motivation to do an hourlong workout can sometimes be more challenging than the workout itself. If it's just one of those days, skip the long sweat session and opt for mini movements throughout the day. Can't decide where to start? We recommend this core-burning, toe-tapping Pilates move.

Now, before you start grumbling, this abs exercise from certified Pilates instructor Helen Phelan is much more exciting than your generic plank or crunch. Plus, a strong core helps to maintain healthy posture, prevent injuries in the lower back, and improve coordination and balance.

This particular exercise is great for anyone looking to build a strong and stable core. "Your toes don't need to actually tap the floor for this exercise to be effective," says Phelan, "your main concern here should be getting your back ribs to stay connected to the floor as the legs move."

Toe taps are a foundational Pilates movement, which allow people to engage the deepest of core muscles, the transverse abs (TVA), and emphasize spinal stability, Phelan explains.