This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes

As a yogi, I’m incredibly grateful that my work involves moving my body mindfully every single day. But I’m definitely not immune to the little challenges that all of us face when it comes to taking care of our bodies and minds in a busy, chaotic world. 

I’m on my hands and feet all day, teaching classes around the world, and fitting in fitness whenever I can. My lifestyle makes it such that my skin, my muscles, and general mindset often need extra attention. It just takes a few key rituals—and practicing them daily—to stay on top of my game and take care of myself.