creatine+ with electrolytes Is The Best Way To Build Muscle (& Stay Hydrated) If You Work Out A Lot* 

Building strength and staying hydrated are two common health goals that aren't just exclusive to the new year. And they often go hand in hand. 

Getting stronger requires you to push yourself during weighted workouts, which can lead to increased fluid loss through sweat. Not to mention, the increased protein and fiber you're eating—yes, that should be part of your strength training plan—also increases hydration needs. But optimal hydration can be hard to come by.

This supplement combines the power of two beloved supplements—creatine monohydrate and electrolyte mixes—into one stick pack. 

In total, each stick pack provides 3 grams of the highly researched creatine monohydrate, 350 milligrams of sodium, 540 milligrams of chloride, 400 milligrams of potassium, and 100 milligrams of magnesium. 

Taking creatine and electrolytes together enhances both hydration and muscle function—particularly for those living active lifestyles. 

Creatine pulls water into muscles (a beneficial adaptation for improving strength and endurance). Electrolytes support optimal hydration, which ensures creatine can exert its full effect on muscle growth and function.* 

Taking creatine and electrolytes together also supports recovery. Creatine helps decrease muscle fatigue and speed recovery processes post-workout—so you're ready for your next session. Taking electrolytes after a hot, sweaty workout helps replenish what was lost through sweat.*

Creatine is the most studied supplement on the market, and decades upon decades of research show it helps build muscle mass and strength in addition to improving body composition when paired with strength training (more so than the results seen from strength training alone).* 

While creatine used to have a very gym-bro reputation, health professionals (like Darren Candow, Ph.D., and Alyssa Olenick, Ph.D.,) have become more vocal on the role of the compound's benefits for bones, cognition, and women's health.* 

Studies show that taking a 3- to 5-gram dose of creatine monohydrate daily (even on rest days) is effective at supporting muscle health—an even larger dose of 10 grams is best if you want to reap the compound's brain benefits.* As each stickpack provides 3 grams of creatine and a serving is one to two stickpacks per day, creatine+ with electrolytes aligns with that research-backed range.* 

So if you participate in any type of strength training, creatine should be a part of your daily routine.   

Accompanying the creatine monohydrate are four key electrolytes: sodium, chloride, potassium, and magnesium. 

Nearly 48% of Americans3 consume less than the recommended amount of magnesium from food alone, and nearly 98% aren't getting enough potassium. A high-quality supplement can have a meaningful impact on your electrolyte levels (especially for really active folks, those living in hot climates, and salty sweaters).*

You can take creatine+ with electrolytes (lemon-lime or orange) one to two times daily—just mix each stickpack with 16 ounces of water. 

For the best results, it's important to take creatine+ with electrolytes daily. 

Why, you ask? The body stores creatine mainly in the muscles but also in the brain and taps into this compound when it needs a source of quick energy. While creatine is found in animal proteins and can be synthesized by the body (from certain amino acids), most people walk around with only 60-80% of their creatine stores4 filled.