The Mind, Body & Soul Approach To Rebooting Your Wellness Routine

Springtime is just around the corner, which means establishing new wellness and fitness goals to adapt to the new season. To start, upgrading my wardrobe choices for spring instantly brings a sense of new beginnings for the adventures ahead. As my go-to spot for all things active, Kohl's selection of apparel, footwear, and wellness products are fresh and fun, which adds another level of excitement for taking on spring and feeling refreshed for the season.

I'm already planning new hiking trails and adventures—getting lost in nature once a week is a must for me. No concrete jungle, loud noises, or social media—just man in his original habitat breathing in the fresh air.

In a fitness culture hooked on the luxury of boutique gyms and classes, navigating exercise and movement beyond the confines of the indoors is a rarity. With a few simple adjustments, you'll find that the inclusion of outdoor exercise might actually enhance your overall philosophy on movement, fitness, and life. Plus, my closet staples from Kohl’s like my Adidas Rockadia trail running shoes and my Adidas fleece hooded jacket prepare me for the seasonal changes and keep me on my toes for the next trail adventure.

For me, the primary reason for incorporating new skill sets with the season is for pure enjoyment and community with others. Apart from breathing all that fresh air, moving my workout into nature also allows me to create regular catch-up opportunities with friends. Simply reaching out to someone and planning activities to do together is a step in the right direction. When I was living in Los Angeles, a friend and I surfed each Wednesday morning at sunrise and very rarely broke our weekly appointment. Now that I am living in Nashville, I do the same thing. But instead of surfing, I hike—and plan to hike every Sunday. Commitment can invite a sense of community, especially with new ventures.