The Scientific Reason Mornings Feel So Stressful (And What You Can Do About It)

Hallett reveals eight simple, science-backed stress-reduction techniques to try during peak cortisol times. They might just turn you into a morning person. 

OK, bear with us: By getting up a tiny bit earlier, you give yourself more time and your mornings will feel less hectic. Hallett suggests taking it slow in the morning, waking up gently, and avoiding electronics if glancing at your inbox or the news gives you anxiety.

She says you're better off setting an alarm for the time you actually want to get out of bed. And while you're at it, switch your alarm to a sound that's calming—such as wind chime—and not jarring.  

Whether it's doing stretches in bed, a guided meditation, journaling, or deep breathing, spending five to 10 minutes each a.m. doing any self-care activity will put you in an upbeat mood, says Hallett. Avoid social media or the news first thing if it puts you into a comparison or negative mindset.  

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Hallett, who is gearing up to give a TED Talk about the science of self-affirmations, suggests people pick one that is both specific and reasonable. So instead of "I can do anything," it's more like, "I have the ability to have a good day" or "I have the ability to manage my day." Over-the-top statements tend to backfire: "The minute you say something you don't believe, you can feel worse," she says.

Hallett uses a citrus-scented shower gel in the mornings to help her feel energized. She suggests finding a scent that you like and that you associate with positivity and energy. Make your shower more mindful by taking the time to really notice the smell. "I connect it," she says. "I start my day. I feel good. I'm going to have a good day."  

Before you reach for a cup of coffee or tea, down a mug of hot water with lemon first. "It will wake you up without the jitters," says Hallett. Try to keep your coffee consumption to one per day to keep your nerves soothed. 

Fuel your body with protein to give you sustained energy—and to help you avoid temptations like sugary muffins or doughnuts that could lead to a crash, says Hallett. But if you don't feel hungry when you wake up, don't worry. Just grab a bite once you feel peckish. 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.