A Rosemary Guide: 7 Health Benefits Of This Fragrant Herb + How To Use It

You probably already know that rosemary packs a delicious flavor—especially when sprinkled in soup, roasted on potatoes, or rubbed on chicken—but did you know the herb and its oils also come with health benefits?

There's no denying that the fresh scent of rosemary awakens the senses, and in fact, the herb's best-known health property is its ability to support memory1, promote clarity, and enhance mental performance.

(Even Shakespeare knew rosemary had some major mental benefits: In Hamlet, Ophelia says, "There's rosemary, that's for remembrance: pray you, love, remember.")

In one 2017 study on 40 school-age children, the students in a room infused with rosemary oil scored 5 to 7 points better on a memory test. Separate research on adults2 supports these findings that rosemary essential oil can boost cognitive performance.

The endocannabinoid system (ECS) is a network of neurotransmitter and cannabinoid receptors located throughout the body, many of them concentrated in the central nervous system and immune system. It plays a role in our stress response, anxiety levels, pain signaling, and more.

The system interacts with cannabinoids, which are either produced naturally by our bodies or ingested from plants. It was discovered while researchers were studying the cannabis plant—so naturally, the most well-known sources of plant-derived cannabinoids, or phytocannabinoids5, are hemp and marijuana.

Rosemary affects the brain in a similar way to current drug treatments for dementia, increasing and preserving acetylcholine, an important neurotransmitter. So it makes sense that the herb is now being explored as a potential therapy8 for those who have Alzheimer's.

In addition to supporting memory, rosemary also seems to promote a clear mind. Its interaction with the brain and central nervous system can be physically and mentally invigorating.

Traditionally, rosemary has been hailed for its ability to ease digestive discomfort. Researchers believe this is because it has antispasmodic properties1, relaxing the muscles of the gastrointestinal system and allowing for proper digestion.

When eaten with meals, rosemary may also support healthy blood flow, thereby aiding digestion and absorption.

Rosemary can improve overall health due to its potent antioxidant properties11.

Rosemary oil has been touted for centuries for its ability to stimulate hair growth, and research now supports this long-held belief.

In one randomized aromatherapy trial back in 1998, a mix of essential oils, including rosemary oil, was found to successfully promote hair growth13 in almost half of the study participants with alopecia.

Rosemary comes in many forms. It can be eaten fresh or as a dried herb, consumed as a supplement, or sniffed or applied as an essential oil.

If you are looking to reap the brain-boosting medicinal benefits of rosemary, smelling the herb's oil is probably your best bet.

Science shows that the invigorating chemicals in rosemary can be more efficiently and completely absorbed by the body through the olfactory system2. This is because it does not have to be broken down in the gastrointestinal system.

So the next time you want a quick pick-me-up, try adding a couple of drops of rosemary essential oil to a diffuser or diluting them in a carrier oil before applying them to your wrists and inhaling the stimulating scent.

Rosemary is a wonderfully multifunctional plant that can help keep the mind sharp when inhaled and the belly comfortable when applied topically. And of course, cooking with the fragrant herb is always a great way to eat up its many health benefits.