How I Detoxify My Life Every Day (Hint: It Doesn't Include A Cleanse)

Everyone who knows me (and reads my blog) knows that I’m all about living a clean life: From the way I eat, to the way I launder my clothing and linens; the cleaning solutions I use, to the restorative yoga sanctuary I’ve created in my bedroom, and the way I feed my kitty, Hudson. The reason I do it, is because when I focus on quality ingredients and non-toxic products, everything around me is cleaner and more alive. You could say I am addicted to a fresh and natural lifestyle.

The thing is, back in the day I used to think the only way to be “clean” was through food. I’d do juice cleanses and raw vegan diets, and I could never understand why half the time I still felt like total crap. I’ve learned that being truly clean and healthy means living a balanced life—and not putting so much focus and energy onto just what I put into my mouth!

I really don't have “food rules” anymore; I just power my body with natural ingredients and real food from the earth. I have also slowed down quite a bit over the last year, and I find that when I am well rested, mindful, and fueled with nourishing, whole foods, I am so much more inclined to keep my space clean, organized, and minimal.

Everyone knows that when you practice yoga on the daily, your mat needs a freshen-up every once in a while. I’m into sweaty, hot vinyasa, and let me tell you—this chick sweats hard. The Laundress Sport Spray is my go-to for keeping my mat nice, fresh and clean. It’s allergen-free, so there are no stuffy noses during downward-facing dog. You wouldn't believe how good this stuff smells. I’ve even had people at the yoga studio ask me what I use, because the smell radiates freshness from the inside out. I am so into it. Of course my yoga mat is eco-friendly, too!

No one wants to meal prep on a dirty countertop. I would say of all things in my house that I’m diligent about cleaning everyday, it would be my kitchen countertops. I chop veggies, make yummy fat-balls (ghee, almond butter, coconut oil, chia seeds—heaven), and all sorts of smoothies and coffee drinks every day. And yes, I’m prone to spilling everywhere. I always have been. The Laundress Scented Vinegar is my favorite thing to drizzle onto a sponge and clean the countertops with. It’s 100% natural so it’s safe to use around food. It smells just like you'd imagine it to, and I am a huge fan. It makes me want to spend more time in my kitchen meal prepping, which is always a plus! You can also check out The Laundress’ How-To page to learn how to green clean your kitchen from the inside out.

My life is very on-the-go. As much as I have slowed down over the last year, I still spend a lot of time driving around town, teaching yoga, going to events, seeing friends, and all that jazz. When I am out and about, I use my On the Spot Kit from The Laundress—especially since, like I mentioned, I spill everything. So their purse-sized spot and stain treatments are a godsend!

There is probably nothing I love more than my beloved sleeping sanctuary. Other than, of course, Hudson. I spend a lot of time and energy keeping my feng shui on point, which means frequently rearranging my room and cleansing my space to keep it minimal and fresh. I get inspired when my space is de-cluttered, open, and bright, so I am always trying to keep it that way!

I use The Laundress Signature Detergent on my sheets and linens, their Fabric Fresh to keep my bedding and room smelling relaxing and clean, and of course my organic mattress, sheets and pillows. My mattress right now is from Essentia and I couldn't possibly recommend it more!

Every night I turn on my ocean waves music, meditate at the foot of my bed, and soak in all of the zen, clean vibes of the space. It’s the most amazing way to close out the day, and I am usually joined by Huddy bear.