Jessica Biel's Latest Venture Has Wellness Written All Over It

We caught up with Biel in an exclusive mbg interview to chat about the collection, her relationship with yoga, the wellness rituals that keep her afloat, and why we need to expand what yoga looks like in today’s modern and global world.

For Biel, who’s been a yoga devotee for over 10 years, yoga is the part of her routine that stabilizes her busy schedule and enhances other aspects of her life. "Yoga is about having something that’s just for me—the benefits outnumber so many other ways to relieve stress or take time for yourself." If anything, it’s the one constant in her day-to-day that she’s committed to. "It’s something that I refuse to let go of in my life. I really try and manage and maintain." Biel also expressed her appreciation for the breathwork component of yoga. "I think the breathwork element of yoga incorporates is something unique to exercise and movement. It adds so many benefits for cleansing of the internal body."

As with any self-care practice, Biel looks to yoga as the compass to help her steer life, goals, duties, and more in the right direction. "I feel so rejuvenated, clear, and calm and ready to set into my day. I feel ready to handle any 3-year-old disaster or on-set crisis, without judgment."

When it comes to her wellness rituals, Biel likes to combine yoga and meditation into one practice. And she also works with crystals to help balance her chakras and flower essences to apply to skin or ingest for a boost in overall confidence. "I find incorporating these rituals into my life very healing for the mind and body."

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