Build Strength & Resilience With This 7-Day Full-Body Challenge

What you do each day adds up. Small, consistent efforts lead to big results over time—especially when it comes to fitness. This seven-day challenge is designed to help you build strength, improve endurance, and push past your limits in a sustainable way. Each day, you'll focus on a key movement pattern, dialing in form and control.

By the end of the week, you'll put it all together in a 10-minute AMRAP (As Many Reps As Possible) challenge, testing your progress and pushing your body to its limits. The goal? Not perfection but progress. In a few weeks, try the AMRAP again, and see how much you've improved.

A few tips to maximize your results: Focus on form first—quality over quantity is key to building strength safely. Keep track of your reps so you have a benchmark to beat next time.