Here's How I Got Softer Skin & Stronger Hair Without Powders Or Pills

So to my dedicated and new readers out there, I am finally ready to share my experience with this incredible new oil that helped me get softer skin and longer, more lustrous locks: Udo’s 3-6-9 Oil.

The importance of Udo’s Oil goes beyond the "omega-3" buzz we hear about and read in the health headlines. What matters, in addition to our omega-3 fatty acid level, is our ratio of omega-3s to omega-6s. Ideally, our bodies want a 2:1 ratio of 3s:6s, but most of us consume too many omega-6s in the form of refined processed foods. (Think chips, cookies, frozen meals, etc.) It’s well-known that we should remove processed oils from our diet, but we still need to consume proper amounts of high-quality omega-6s.

So, how do we get them? Udo’s Oil offers us the quality and the proper ratio of omega-3s to omega-6s. In addition, it includes some high-quality omega-9s, which aren’t essential (meaning our body can make them on its own) but are still incredibly beneficial to our health.

I’ve also noticed that my skin is softer and retains more moisture. When I do get my monthly hormonal zit or two, I find that my skin also bounces back, the leftover scar tissue healing more quickly since starting this new daily oil regimen.

Pro tip: Because this blend of oils is delicate and easily oxidized, I don’t recommend baking or roasting with it, and I keep mine refrigerated.

Ingredients

Combine all ingredients in a high-powered blender in the order listed. Blend, adding milk as necessary to reach the desired consistency.

I’m an omnivore and advocate for conscious, moderate meat consumption, but I still believe our bodies and planet could benefit from eating more plants and fewer animals. I love that Udo’s 3-6-9 Oil aligns with this belief, as it’s vegan, 100 percent sustainable, and plant-derived. If you’re looking for an easy, delicious, and real-food-based means of improving your health from the inside out, look no further.