What's An Effective Dose Of Hemp Oil? Here's How To Tell

So what do the experts say about how much hemp oil to take at a time? Functional medicine doctor Amy Shah, M.D., recommends starting at the lowest dose possible (that may be one gelcap or half of one dropper, depending on the product) and moving up as needed once you see how your body responds. Everyone will metabolize the supplement differently, so it's important to tailor the dose to your body. Stick with the starter amount for several days, and monitor how you feel before increasing. Be sure to follow the instructions on the label of the product you're taking, as well.

Hemp oil is generally safe2, according to the World Health Organization (WHO) and a growing body of clinical research evidence. You shouldn't experience psychoactive effects from it, even at higher doses, since industrial hemp legally needs to contain minuscule (0.3% or less by dry weight) amounts of tetrahydrocannabinol (THC), a psychoactive phytocannabinoid native to the cannabis plant. And European hemp has stricter THC requirements (0.2% or less).

Minor side effects may occur in a subset of individuals from taking hemp oil, though, such as tiredness (some people consider this a benefit) or loose stools. And some people may have sensitivities to the cannabis plant generally, although that's uncommon. With any new supplement, be mindful of how you're feeling and partner with your healthcare provider.

Hemp oil shows promise in helping ease stress, promote a positive mood3, and even enhance sleep4.* But the amount required to achieve a calmer state of mind varies from person to person.* As with most botanicals, individual responses vary. You can increase the amount you take gradually to achieve your desired results.

If you are pregnant, breastfeeding, or taking medications or other supplements, consult with your doctor before trying hemp oil. Your body has to metabolize, or break down, the substances you consume, and a phytocannabinoid-rich hemp oil may have compounds that can slow down or speed up the way your body metabolizes some medications.