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Healthy Planet, Healthy You: February Climate News To Know
Your love of nature could be partially genetic.
A research team out of the National University of Singapore estimates that between 35 and 50% of our connection to nature could be innate, following a recent study on twins. They found that identical twins were more similar in how they explored the natural spaces in their area than fraternal ones, suggesting that outdoor preferences are partially the result of one's genetics, as well as culture and upbringing. (Read the research here.)
Canadian doctors can now prescribe free visits to National Parks.
A small but growing cohort of doctors around the world is now prescribing nature in addition to (or sometimes in lieu of) medications since spending time outdoors has been correlated with stress reduction, increased energy, and improved mood. And this month, a network of physicians in Canada announced an exciting partnership that will allow them to distribute yearly National Park passes to patients who could use a health boost from nature but don't have the money to spend on outdoor recreation. (Learn more about the program here.)
Greener hospitals are easier to navigate.
Most of us know hospitals as sterile spaces that are stressful and confusing to navigate. A new study used immersive VR to look at how greenery might make their harrowing halls less nerve-wracking. According to the research on 74 people, those who walked through hallways that looked out onto green space found them to be less stressful and easier to navigate quickly. (Read the research here1.)
Air pollution can harm kidney health...
In addition to its more obvious impacts on the lungs and heart, a new literature review on fine particulate matter (PM 2.5) pollution finds emerging evidence that it is associated with poor kidney function and an increased risk of kidney disease. While there is some variation in the findings, most studies over the past 20 years conclude that prolonged exposure to air pollution is not great for these vital waste removers. (Read the research here.)
...but trees may help us get a grasp on it.
In a neat recent study on trees, the tall pines of North Carolina were found to hold valuable information about air pollution within their needles. Researchers found that their waxy coating acts as a trap for airborne pollutants such as PFAS, which humans can then study when they drop to the ground. "Beyond N.C. and beyond pine needles, this shows the capability of plants with waxy coatings to serve as sentinels of environmental contamination," the lead author said in a statement. (Read the research here2.)
February focus: Love.
In my experience as a sustainability editor, I've found that most meaningful eco-actions don't stem from fear, but love. It's the love for a particular spot outdoors3 or for future generations threatened4 by climate change that urges us to action. In honor of the most lovey-dovey month of the year, why not use the last few days of February to reconnect to a spot in nature that you really adore? Whether it's your backyard or a nearby riverbank, visit a favorite place with a weatherproof journal and pen in hand, and write a love letter to the special spot.
Think about the ways it has inspired and supported you, restored and refueled you, as you craft your note. (Here's our guide to love letter writing if it's been a while.) Keep your letter somewhere you can easily revisit it on off days to reconnect to your "why" and remember your intention to live with a light impact on every landscape you encounter. Because chances are someone, somewhere, really loves it.
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Enjoy some of our favorite clips from classes
Enjoy some of our favorite clips from classes
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How Plants Can Optimize Athletic Performance
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What to Eat Before a Workout
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How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)
Molly Knudsen, M.S., RDN
Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)
Molly Knudsen, M.S., RDN
Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)
Molly Knudsen, M.S., RDN
Yes, There's A Longevity Vitamin (& People Over 40 Need To Prioritize It)
Molly Knudsen, M.S., RDN