4 Habits To Add To Your Morning Routine, From An mbg Functional Nutrition Training Alum

I genuinely find my morning routine the most sacred, vital part of the day. As the foundation for my self-care practice, these daily rituals have long helped me prioritize my mental, spiritual, and physical health while setting me up for triumph as I navigate the day ahead. Still, it wasn't until I took mindbodygreen functional nutrition training that these daylight practices got remarkably more optimal for my overall well-being.  

The suggestions below are meant to inspire you to discover what truly works for you when establishing a morning well-being routine. Through the lens of functional nutrition, you will notice that self-awareness and consistency are vital for promoting long-lasting wellness. Here are a few things I do every day to make sure I'm instilling more radiance into my morning routine: 

According to functional medicine physician and mbg classes instructor Frank Lipman, M.D., weaving micro-movements throughout the day is a great way to enhance and promote our health and protect against disease along the way.

A beautiful way to honor my emotions and needs first thing upon rising is through the practice of mindfulness and equanimity. Bringing genuine presence to my day allows me to notice how my inner and outer environments feel moment by moment. It helps me foster a clearer awareness of the endless actions of my mind while decreasing brain overload along the way. 

And the best part is that it's not limited to tap water! For example, one of my favorite go-to recipes I learned in mbg's functional nutrition training program is a water-based green smoothie from integrative medicine physician and anti-aging specialist Taz Bhatia, M.D. Beyond its versatility and convenience, this green smoothie has become a staple in my morning ritual and one that I look forward to each day.

A part of the seven-point functional medicine approach to health, food can have the power to help with nutrient deficiencies, improve function, and restore balance, among other benefits. Here are some of my favorite anti-inflammatory recipes, that I'm currently keeping on repeat most mañanas: organic veggies + buckwheat breakfast bowl, beet pancakes, sangría smoothie, and a simple but delicious tomato and thyme egg recipe. Enjoy!