Do You Feel Confident About Your Vagina? After This Expert's Advice, You Will

As little kids, many of us were taught to whisper about our "private parts," so it's no wonder we grew up somewhat ashamed. But it's time we dismantle this silly (and frankly, harmful) cultural norm by owning our vaginas. That means asking the hard-hitting questions and openly leaning on vag-positive resources and products—especially if they have names like Happy Hoo-Ha or Lovin' Libido (props to OLLY). To help get the conversation started, we recruited the help of board-certified reproductive endocrinologist Sheeva Talebian, M.D.

There's more: "A healthy vagina generally has a slightly moist and elastic tissue," Sheeva explains. "Depending on the point in the menstrual cycle (or use of hormonal contraception), the discharge can vary from thin and watery to thicker and creamier. Typically there is not much of an odor, but odors can also be normal and healthy depending on the time of the cycle," says Sheeva. The takeaway? Normal is a spectrum that your doc can help you navigate. 

And just like with the gut microbiome, probiotics help to keep our vaginal microbiome at homeostasis. Specifically, Sheeva mentioned Lactobacilli, good bacteria in your GI tract that also supports your vaginal canal, helping to keep your vaginal tissue happy. OLLY makes a probiotic blend with two vag-friendly strains of Lactobacilli that work to ensure a balance of good bacteria and vaginal pH levels.* Happy Hoo-Ha is a must in our book—because who doesn't want to keep their hoo-ha happy? 

Whether it's vaginal shame or the millions of other things we have going on, it can be hard to turn off the noise when our partner comes at us with that lustful look in their eyes. But if you're having trouble getting in the mood, there are supplements that can help to rev the engine a bit. For instance, OLLY's Lovin' Libido contains a powerful blend of botanicals that help boost desire, enhance arousal, and even support sexual satisfaction in women.* And yes, they offer a subscription option (please and thank you). 

We can push for a more open dialogue around vaginal and sexual health until we're blue in the face, but at the end of the day, you are your own best advocate. Seek out the information, talk to your friends, ask your doctor, and utilize products like OLLY to help you along the way. But whatever you do, don't stay silent—your vagina needs you!