Doing This Can Decrease Your Risk Of Parkinson's By Up To 25%

Parkinson's disease—a degenerative brain condition that causes tremors and other mobility-related symptoms—is estimated to affect nearly 8.5 million people1 worldwide.

A published study2 found that one lifestyle practice can reduce your risk of developing the condition by 25%.

There's no shortage of reasons to exercise; just a little bit of Googling will reveal its numerous physical and mental health benefits. And according to this new study from researchers at Université Paris-Saclay, we can add Parkinson's prevention to the list of exercise benefits.

The researchers found an inverse correlation between exercise and Parkinson's disease, meaning that the women with the highest exercise rates had the lowest Parkinson's rates. In fact, the study showed that Parkinson's incidence rates were 25% lower for women who exercised the most compared with women who exercised the least.  

Exercise: This study demonstrates that one of the best ways to support your brain is to find a physical activity you love, and it doesn't matter what you do or when you do it. So whether it's gardening, high-intensity interval training (HIIT) workouts, yoga, or pickleball, it's important to get moving.

Stock up on brain-supportive nutrients: Just like probiotics are good for gut health and vitamin D is good for immunity, certain nutrients support brain health. These include nutrients like omega-3s, citrulline, and B vitamins. Try one of these 16 memory-supporting supplements that offer effective doses of nutrients for your brain health, cognition, and memory. 

Meditate: Research shows that meditation boosts parts of the brain associated with memory, learning, attention, and self-awareness. Studies have also shown that meditation can help improve symptoms of Parkinson's disease. 

Eat brain-supporting foods: Foods like dark chocolate, kefir, and lentils all contain super brain-supportive nutrients that can protect cognition throughout your life. Here's a list of seven foods that support brain health.