I Ran 50 Miles In This Cult-Favorite Sneaker — What I Loved & What I'd Change

I'm not the only runner who's a die-hard about my footwear. Yet while everyone has different needs and preferences, one shoe seems to hit the mark for the masses: the Brooks Adrenaline GTS 23. 

It's a stability shoe first and foremost, but I've heard countless podiatrists and running experts rave about this sneaker's versatility. After featuring the Adrenaline as a top pick for beginners, knee pain, flat feet, back pain, and bunions, you know I had to test it for myself. 

On its 23rd iteration, the Adrenaline is the definition of a stability shoe—meaning it's designed specifically for runners who overpronate. Still, these shoes are surprisingly versatile and can be worn for sprints or everyday runs and on various terrains (track, road, or treadmill). 

The DNA Loft midsole and rubber base give these shoes a smooth yet responsive ride, and the brand's signature Guiderails technology keeps your foot stable while you run and prevents excess movement or overpronation (the inward rolling of your foot).

They have enhanced arch support to reduce strain on the muscles in your feet and legs, with a beveled heel cup and overall sturdy structure that provides great lateral support as well. 

The shoe has a 12-mm drop (on the higher end) and weighs 8.11 ounces (on the lighter side). Since the cushioning is fairly thick, I was pretty surprised to find that it errs more on the side of stiff than cloudlike or squishy.

The plushest part of the Adrenalines is the tongue, which feels soft against your feet as you run. This is complemented nicely by the breathable mesh upper that molds to your foot shape naturally.

Similar to the Brooks Ghost (which I recently fell in love with!), the Adrenalines hug my feet perfectly—yet they're not at all restrictive. Right away I could feel how breathable they are.

Arguably my favorite thing about the Adrenalines is how versatile they are. I love that they provide support and stability for all types of runs.

While they're not quite as plush as I prefer, the Adrenalines have just enough responsiveness to keep my feet rolling forward while preventing excess movement. 

I can definitely see why the Adrenalines are so beloved by runners who overpronate. Even though I don't personally have this issue, I can still feel a significant difference in the way these shoes keep my stride stable compared to the dozens of other sneakers I've tested.

Some runners find the Adrenalines to be plush enough for marathon training, but I personally prefer something with a bit of a softer landing. Of course, this really comes down to preference.

One thing I would change about the Adrenalines is the toe box on the regular width is a bit narrow for my liking (which is why I appreciate the option for wide or extra-wide sizing). 

These shoes have a cult following—and there are countless rave reviews to prove it.

They get a particular amount of praise from runners who overpronate or have plantar fasciitis or joint pain. 

Again, countless podiatrists have recommended the Brooks Adrenaline GTS 23 to us in the past—particularly for enhanced stability. Plus, this shoe has earned the APMA Seal of Acceptance, meaning podiatrists agree that it's beneficial for foot health. 

Per podiatrist Anne Sharkey, DPM, these shoes hit the mark for comfort and shock absorption. And podiatrist Dina Gohil, DPM, says the Brooks Adrenaline GTS is known for stability and comfort.