How To Break Up With Someone You Live With, From Relationship Experts

"The decision to move on from a relationship like this should not be made impulsively, nor communicated to one's partner without really thinking it through first," clinical psychologist Nicole Beurkens, Ph.D., explains to mbg.

Get clear on the reasons you think it's time to end things. Perhaps the partnership makes you feel invisible, insecure, needy, or consistently negative. Or, maybe you've realized you got lost in the potential of the relationship, when the reality is quite the opposite. In some instances, you may have expressed concerns with your partner, and nothing's changed.

If you haven't brought up concerns to your partner, that's definitely something you should do first before jumping to a breakup, according to Beurkens, for the sake of you and your partner. She also notes it's never a bad idea to speak with others (family and friends, or a relationship professional) about your feelings and options to find clarity.

Once you've made your decision, you'll want some sort of plan for both approaching the conversation and what you want to communicate. Since you also have the cohabiting factor at play, start thinking about the logistics involved with that, like future arrangements, bills, pets, or children.

"Preparing can help you feel more grounded and less anxious. It also can help you feel more clear on your reasons and how you want to articulate it to your partner," explains psychotherapist Babita Spinelli, L.P. Then, when you're ready, "Pick a time to talk that is mutually convenient, with the least distractions, and let them know in advance that you have something important to discuss," she adds.

Beurkens notes the importance of considering the feelings and needs of your partner and approaching this in a way that allows them to feel supported. And finally, should you be worried about how your partner will react, she and Spinelli both suggest breaking up with others close by. (Here's our full guide on how to leave an abusive relationship.)

When the time comes, keep all your "whys" in mind. If it helps, preparing a list (whether physical or mental) of what you want to cover can be helpful. Come prepared with a plan in place for what follows the breakup, and be ready to answer questions.

"Express your emotions with kindness and authenticity," Spinelli says. "It is important to navigate the conversation with respect to yourself and to your partner." She adds communicating with "I" phrases instead of "you" statements—so that you're focusing on what you need and not on blaming—is helpful.

And as respectfully as you can, keep your boundaries firm and remember why you're having the conversation. "Expect that your partner may need space or some time to process your decision," Spinelli notes, "and you may, too, once you have communicated your feelings. Be open to your thoughts, and come up with a plan together of how you will part ways."

This is where things can get messy. So, Spinelli advises going into it prepared for the immediate aftermath. "Once you have communicated your desire to break up, it is best to have a plan on where to stay just after the conversation," she says. From then on, should you have to cohabit for a time, be open and honest with each other about boundaries and how much space you both need until you can find other arrangements.

Moving on typically isn't a cakewalk for most, so lean on your people. "Enlist resources and your support system to help you," Spinelli says, adding, "There are a myriad of feelings that come up even if you are the initiator of the breakup: grief, fear, worry, shame, guilt—breakups elicit a lot of guilt for the partner who leads the decision."

This is a natural human reaction, she says. And if you are feeling guilty, it's important to remember you made the decision for a reason, even though it can be painful to your partner. "You can be empathetic, but you are responsible for your own feelings and should not hold theirs," she adds. "You are allowed to make choices for your happiness and well-being."

As with any relationship, it's a good idea to give yourself a period of mourning before you jump into the dating game again, to allow you to fully process and heal. There's no right or wrong time to start dating again; just try to be honest with yourself about what you're seeking in a relationship.

And lastly, if you still have to live together for a while, again, communication is key. Set boundaries and give each other space, and keep communicating honestly.