Our Editor's Swear By These Products To Get Sleep Scores In The 90s

At least one-third of Americans1 are not getting enough sleep, which impacts everything from heart health and cognitive function to mood and mindfulness.

While the foundation of any good sleep routine is sticking to a consistent bedtime, we'll be the first to acknowledge that routine alone is not always enough. A curated sleep environment and thoughtful wind-down routine can be just as integral to improving your snooze.

Inspired by NASA research2, the Helight emits low-intensity red light to promote the natural production of melatonin (a hormone that plays a pivotal role in sleep regulation3). You simply click the light on right before you snuggle into bed, and it gradually fades out within 30 minutes.

What our team says:

This best-selling mat combines soothing infrared heat with Pulsed Electromagnetic Field (PEMF) technology that "recharges" your cells.

These waves are delivered in small bursts, mimicking the natural healing frequencies of the Earth—and research shows PEMF is great for inflammation4, joint and muscle pain, improved tissue regeneration4, sleep issues5, and energy fatigue6.

What our team says:

This multi-purpose alarm clock doubles as both a white noise machine and sunrise alarm clock to enhance your mornings and nights. No screens necessary.

What our team says:

Mouth taping forces you to breathe through your nose instead of your mouth—which helps control breathing and better protects our lungs against pathogens, dust, pollen, and mold.

Early research shows those who breathe through their mouth when sleeping spend less time in REM (rapid eye movement) sleep. This stage is important for memory and learning; it stimulates the areas of the brain associated with retaining and storing knowledge.

What our team says:

Not many people have a TENS unit in their sleep tool kit, but it's underrated way to help your body relax after a hectic workday. These devices uses low-voltage electric currents to stimulate your nerves and ease aches—and they're a common pain management tool7.

This at-home option from Therabody offers guided programs and customized treatments to help you find the relief your body needs, with up to 2 hours of battery life per charge. And while our editors like this TENS system for relaxation, early research suggests8 it could be a promising alternative to CPAP machines for those with sleep apnea.

What our team says:

mindbodygreen's science-backed formula helps you fall asleep faster, stay asleep longer, and wake up feeling rejuvenated.* Each 2-capsule dose combines magnesium bisglycinate, jujube, and PharmaGABA® in a hormone-free formula to support a healthy circadian rhythm (and it's a favorite among our editors).*

What our team says:

Herbal sleep teas harness ingredients—like chamomile9, lavender10, L-theanine11, and lemon balm12—to encourage calmness and enhance feelings of sleepiness.* Our editors love this USDA certified organic option; the caffeine-free tea has a minty, citrus flavor that's perfect for sipping in the late afternoon or closer to bedtime.

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Reset your circadian rhythm with the power the power of light. Natural light in the morning helps you wake up and keeps your body on schedule for the rest of the day. Our editors love this budget-friendly option that offers warm and cool light at timed intervals.

What our team says:

Finding a cooling pillow that's GREENGUARD Gold certified is no easy feat, but this Coop pillow delivers. It combines a cool-touch cover with a heat-wicking inner liner that stops heat from transferring. You'll never need to flip for the cool side of a pillow again!

What our team says:

Light can still penetrate through closed eyelids—which means an added layer of protection can make the difference between subpar shut-eye and a good snooze. What's more, a weighted sleep masks offer added perks, like relieving sinus pressure and tension around the eyes.

When selecting the best sleep mask, you want to make sure it fully blocks out light without restricting eye movement and impairing deep sleep stages, like REM. Engler swears by this plush silk option, which stays cool to the touch and offers an adjustable fit.

What our team says:

We know the importance of curating a quality bedtime routine—and these sleep products are the perfect way to get you started. Whether you want a new cooling pillow or another way to block out disrupting noise at night, these editor-approved favorite are bound to help you fall asleep (and stay there).*