The 7 Best Punching Bags Of 2023, According To Boxing Instructors & Personal Trainers

The Body Opponent Bag XL adds a new dimension to solo practice. Realistic "musculature" helps target pressure points and vulnerable areas, and the XL size means it includes below-the-waist torso.

This bag's height can be adjusted over a wide range—and both the figure and base are built to last. Plus, setup is incredibly simple.

Neiman says OG gym veterans know Bob as the man-shaped punching bag. The free-standing bag looks and feels like a real body, and (per Neiman) is a long-time standard training tool for self-defense and realistic boxing training.

To make setup even simpler, the bag can be moved around your space via wheels that lock. Filling the base with water or sand will keep it steady, but Bob will move as you strike, offering opportunities to practice your footwork and timing.

Everlast is one of the oldest boxing gear companies and has carved a name for itself as a quality go-to for punching bags and accessories, which is why Neiman is a big fan. With all Everlast products, Neiman believes the quality for the price point is a solid bet.

“This bag offers a fillable base that bulks its weight to 250 pounds, which is great for resistance. It's free-standing, so you don’t have to invest any more money in hanging it,” he says.

This freestanding punching bag has an air-foam chamber and absorbs impact to reduce sliding. That said, some users thought the base slid too much during use. Be sure to fill the base with sand or water to keep it steady.

Heavyweight bags should be heavier than 100 pounds, ideally 125 pounds and up, according to Olajide Jr. In fact, thse bags can sometimes be over 200 pounds.

The Title Boxing heavy bag is an excellent option for the middle ground, offering beginner boxers some room to level up, while still providing enough resistance for stronger, more experienced boxers.

The bag is high-quality and pre-packed with shredded and blended poly-micro fiber filling. Title uses a unique process that keeps the bag from sagging or settling, so you always have a full bag from top to bottom. Plus, it’s made from durable synthetic leather with reinforced straps.

This option is perfect for those who plan to relieve all their stress on the bag.

Kickboxing bags need to be longer and are typically thinner to accommodate lower kicks and knees. The Outslayer MMA bag is a durable, sleek bag that’s 55 inches long and, with the straps, can be 67 inches long.

You can purchase This bag filled or unfilled, but professional sand-free filling is recommended for the best results.

I (the writer) recently purchased the Outslayer Filled Punching Bag 100 pound Heavy Bag, and I can confidently say it's one of the best investments I've made for my home gym setup.

The bag arrived promptly and was well-packaged to ensure that it was in pristine condition upon arrival and I can tell it will hold up well over time. Plus, the company has a 10-year warranty and claims to have a straightforward no questions asked replacement policy.

The ProLast Luxury Heavy Bag is an excellent choice for more experienced boxers who want a durable option for home. The extra wide size makes it ideal for training with others, as it can simultaneously accommodate two to three boxers.

With a high-quality cover made from rip-stop vinyl and backed with canvas, this bag will last for many years.

Olajide Jr. recommends medium or soft bags as the best choice for a home-hanging bag that keeps your joints and bones safe, and the filling on this bag is soft enough to prevent damage to your knuckles, shoulders, and wrists.

The bag includes tough straps that can handle a lot of abuse without ripping and don’t make the loud clanging noises chains do (ideal for shared homes or apartments).

If you’re boxing for fitness purposes, Olajide Jr. believes the best you can get is a water bag such as Aqua Training Bags. “They are generally shaped like a big teardrop or a wrecking ball and give you the perfect resistance, so they work your muscle and endurance without the discomfort of hurting your hands,” he explains.

Another bonus: You can punch water bags as hard as you can without dangerous repercussions to your hands and shoulders, according to Olajide Jr. Plus, you can control the bag's weight by putting in the amount of water that suits you.

Neiman is also a fan of Aqua Training Bags and uses them in Rumble Boxing studios. “We scoured and sourced to the ends of the earth for the best bag to bring to our studio experience, and we found that the Aqua Training Bag is the hands-down best for overall boxing training,” he says.

The bags have a rounded, sleek look and allow you to throw various punches safely. The plastic canvas of the bag, coupled with the water fill, helps the punch energy reverberate through the bag and not through your body, according to Neiman.

Our pick for the best hanging standing bag includes the same high-quality experience as the Aqua Training Bags, but with the ability to build your own bundle. Choose to include a stand, bag, gloves, sensor, hand wraps, chain, and/or floor mat.

For under $500, you can purchase a bag, chain, and stand and be all set to punch up a storm without worrying about anchoring anything to your ceiling. It's truly the perfect solution for renters or anyone worried about damaging their ceiling.

Even better, the stand can move if needed—and you can purchase additional sized bags for more versatility.