The Best In-Bed Stretches For Wakeful Winter Mornings

Is it just us, or are dark winter mornings scientifically harder to wake up to? While there's definitely a case for lower vitamin D levels and later sunrises affecting our sleep-wake cycle and mood, we think it's safe to say that we could all use a little extra help getting out of bed these days.

"Twists activate your internal digestion and detoxification systems, helping you warm up your body from the inside out. This pose can help stretch your spine and side body and also stimulate your internal organs, signaling it's time to start the day."

"Stretching out your hamstrings first thing in the morning can help wake up your legs, hips, and lower back. Performing this stretch from bed can help you warm up your entire lower body before you hit your feet."

"Moving stretches, like cat-cow, can help you warm your muscles and also help you feel warmer, making it the perfect cold-morning stretch. Not only will this sequence release tension along your spine, but it'll also get your blood pumping."

"An early morning puppy dog stretch can help awaken your upper spine and neck muscles. The upper body can hold a lot of tension—especially if it's cold outside—which may lead to stress buildup or injury, so warming these muscles first thing can make a world of difference."

How to: Start on all fours. Place your forearms on the ground as if you are going into a child's pose, except leave your tush up in the air, deepening the stretch in your chest.

And if you've got a few extra a.m. minutes to spare, a short meditation or breathwork session can help you start your day right. Check out Avocado Green Mattress' all-new meditation pillow, made with organic vegan materials to keep it comfy and cozy.