The 10 Best Back Massagers Of 2023 For Relief At Home & On The Go

This handheld massager has an ergonomic grip and four attachments (dampener, standard ball, thumb, and cone), so you can change your experience depending on what feels best for different parts of your body. If you feel unsure of how to use it, don’t worry; the company offers a free live digital course taught by master trainers.

LED indicators make it easy to change the speed as needed. The Therabody App has even more customization options and connects to the device via Bluetooth. What’s more, the internal battery will last for 120 minutes of continuous use.

While the device is a bit loud compared to lower-power options, the quality of the massage makes up for the buzz. Our testers agree that this massage gun is extremely powerful and effective, even on the lowest setting. Compared with the brand’s Theragun Mini, which is another favorite of our team members, the Theragun Prime is significantly easier to grip and has five speeds versus the Mini’s two. We’ve also found that it holds a charge for a long time, even with daily use.

A more affordable option, this handheld back massager is a surprisingly high-quality option. The brand is trusted in the massage industry, and we’ve included its devices in other round ups, such as the best massage cushions. With this device, you can make your massage as soft or as firm as you want, using dual pivoting heads and four speed settings. You’ll also receive two sets of interchangeable attachments.

There’s even an option to add heat for extra relaxation, which many higher end devices do not have. It’s incredibly lightweight (less than 2.5 pounds), making for an easily portable pick that you can toss in your bag or luggage.

With over 21,000 ratings on Amazon and a 4.4 rating overall, this massager is a fan favorite. Customers say it is easy to use and is an effective tool for pain relief. One writes, “This is a wonderful tool for stiff necks, aching shoulders, etc. and very easy to hold.” Another adds, “I have used it on my back, upper and lower, my neck, the muscle on the outside of my leg which was causing me to have knee pain AND I used it on my heel to relieve plantar fasciitis. I love this thing!”

This manual back massager, which looks like a curved rod with knobs, is a great option to get into your pressure points and relieve pain. The 11 knobs are each a slightly different shape for different massage effects, including acorns recommended for deep tissue massage, round knobs for gliding over larger muscle groups, and nubs for the lower back.

According to the brand, this sturdy one-piece massager is 30% stronger than other therapy canes—and extensive reviews back up its effectiveness. The tool is designed to provide you with more leverage to apply pressure to various parts of the body. Made in Knoxville, Tennessee with sustainably-sourced materials, the product also comes with a lifetime guarantee.

“This is a sturdy cane that has all the knobs and curves to reach and massage those really hard-to-reach areas on the back and shoulder blade,” explains one user. “I had a terrible knot on my right shoulder blade from a rotator cuff tear that only the therapist could reach and relieve. This can easily reach the muscle and allowed me to perform the massage as often as needed on my off days from the therapist.”

Athletes and office workers alike will enjoy this battery-powered handheld massage gun for the relief of sore and aching muscles. It’s easy to use, with just a few simple buttons and has a quiet motor so you can use it at the gym or in public without warranting side-eye.

With five levels of intensity and eight massage heads, this massager is for customizing your experience for different muscle groups and body parts. The device weighs in at 2.2 pounds and even comes with a sleek carrying case so you can take it with you to the office or the gym. The device has a 3-hour battery life and an ergonomic hand grip, with a screen that makes it easy to determine when you’re running low on power.

Another shopper-favorite, this massager has over 20,000 ratings on Amazon, with an average rating of 4.6 out of 5 stars. People say it is “excellent for decreasing muscle soreness after a hard workout” and “does a great job of loosening up tight muscles and decreasing soreness after runs or a heavy lifting day.” Others are surprised that they’re able to reach their entire back with this one handheld massager and comment on the appreciated variety of attachments.

This affordable pick is one of the best back massagers for sciatica, a common, painful condition that causes nerve pain that extends from the spine and down the back of the leg. The massager helps relieve sore and tight muscles, with three-dimensional massage nodes that mimic a shiatsu hand massage.

As a massage pillow, the device fits behind your neck or back and contours to your body. It also includes adjustable straps so you can secure it to a chair, and a car adapter for the commute or a road trip. Turn on the heating function if your muscles need some extra relief.

Over 45,000 Amazon customers have rated this massager, giving it a 4.4 out of 5-star rating overall. Reviews tend to focus on how well it holds up over time and the impressive strength of the massage itself.

A corded vibrating massager, this pad wraps around your waist, back, or thighs to provide in-the-moment pain relief. The pad has two levels of heat, four massage settings, and two vibration intensities. Plus, the wraparound strap is customizable and can extend up to 58 inches.

One Amazon reviewer writes, “I expected this to be more as a massager than a back vibrator. The vibration actually helps with the temporary relief of my lower back pain. I love the heating feature because it helps my muscles to relax. I almost fell asleep with this on.” This in mind, even if it feels good, be careful not to fall asleep on it and overdo too much of a good thing!

Your shoulders deserve some love, too. Loosen up with this shiatsu-style massager, which helps ease neck stiffness, eliminate fatigue, soothe aching muscles, and promote proper blood circulation. It’s also incredibly easy to use. Simply wrap the device around your neck and choose whichever stimulation mode and level of heat feel right for you. Not sure how to use it? We always recommend consulting with a professional before attempting home use.

Bidirectional kneading nodes provide comfort and pain relief—and you don’t have to stop at your shoulders. This massager also works on the back and legs. Plus, it’s lightweight and easily portable.

Amazon reviewers give this item 4.5 out of 5 stars overall. One writes, “This was added to our collection of back pain relief tools last year. It’s still going strong with almost daily use by two people. Happy customers.”

At just 1.2 lbs, this pocket-sized pick makes it easy to access percussive therapy wherever you go. The handheld, deep-tissue massager is one of the best massage guns available today, with four different speed levels to relieve stiff and aching muscles. Simply change out the four heads to meet your massage needs.

This massage gun lasts for 4 to 5 hours when fully charged. It also utilizes the latest noise-reduction technology, making it easy to use in public. What’s more, the “mini” design is quite portable.

Customers rate this massage gun at an astounding 4.7 out of 5 stars. “I tried a bigger massager before purchasing this and my wrist and shoulder could not handle it because of its weight,” one writes. “This mini massager is very light to handle. It has a good speed for massaging your tense muscles and is very effective.” It’s worth noting that while this is a great portable option, some reviewers do wish it were a bit higher powered. That said, it may be more appropriate for a smaller frame.

If you’re looking for a neck massager, this is one of your best options. Eight kneading massage nodes provide deep pressure to ease neck stiffness and tightness, while infrared heating helps ease tension and stress.

Choose from three adjustable speeds to fine-tune your experience depending on how much pressure you’re seeking. The massager comes with a home power adapter and a car charger, with a cable that reviewers say is long enough to sit anywhere you want.

“It has loops to put your arms through so you can control the pressure. It honestly feels just like one of those massage chairs you pay to sit in. It works! Pay no attention to the nay-sayers!” one shopper says. While reviews are primarily positive, some do complain about how large the device is. If you want something portable, this isn’t it.

Sit more comfortably with this massage cushion, designed to fit on top of your chair and provide full-back vibration. The leather cushion has four kneading massage nodes and three massage zones, plus a detachable “intensity control” flap that lets you choose a massage that’s either softer or more intense.

Opt for heat therapy to help relax tense back muscles, or use the spot massage setting to concentrate on one area for pin-point relaxation. The back massager will work on a sofa, couch, recliner, office chair, or dining chair, with an adjustable strapping system to secure it in place.

“We bought this instead of a giant massage chair and it definitely does the job!” one reviewer raves. “Love the vibration and massage. This massage pad chair is lightweight and easy to move.”