The Answer To A Sleepless Night Isn't What You Think, According To This Neuroscientist

When it comes to sleep, we've all heard the same advice by now—like getting our eight hours of shut-eye. But what if the generalized sleep tips we're used to hearing aren't exactly accurate? What if all of our needs are a little bit different? After meeting Dr. Caroline Leaf, let's just say our perspective on sleep has received a much-needed refresh. 

For Dr. Leaf, sleep isn't a one-size-fits-all conversation. We can all benefit from a bedtime routine, less stress—and an Xtraordinary mattress that offers Xtra support with full-body alignment and zoned comfort like Serta's Perfect Sleeper X. But what's most important is embracing our unique rhythm.