Having Trouble Rising To The Occasion In The Bedroom? Get Moving To Get It Up, Study Says

Struggling with erectile dysfunction is difficult, with countless men everywhere reaching for prescription medications for a little help in the bedroom.

For this study, researchers wanted to know whether aerobic exercise would improve erectile dysfunction (ED), given the condition is often linked with heart issues, inflammation, and narrowed arteries.

Aerobic exercise can help with all three of those things, so the researchers thought it might help erectile dysfunction too.

In order to find out, they pooled data on ED from 11 different studies, looking at which forms of treatment worked—whether it was an exercise prescription or an ED medication.

Sure enough, aerobic exercise was almost as effective as prescription drugs, not to mention it's free, accessible, and the only side effects are improved health!

If you're dealing with ED, these findings should come as good news; Not only is aerobic exercise as easy as stepping out your front door and going for a walk, but you don't have to worry about any side effects that you might get with a prescription drug.