5 Ways To Stay Mindful Throughout The Day 

The power of mindfulness and its ability to improve overall health should not be underestimated—mindfulness is what helps us show up as the curious, passionate, and motivated individuals we know we are.

For example, research shows that mindfulness can help us stay sharp1 and focused throughout our lifetimes while also improving overall mood and mental health. And studies indicate it may even improve physical health, enhancing our body’s stress response and boosting sleep quality1. 

Curating your ideal mindfulness routine isn’t a science—it’s an art. That’s because mindfulness is about being intentional with your unique priorities, embracing flexibility with your habits, and thinking critically about how you want to care for yourself. And it can look vastly different from one day to the next, depending on what you need to feel your best. 

So there’s no one-size-fits-all approach. And often, it takes a variety of tools and modalities that work together—from how you start your day to what you’re driving in. 

The first place to start on your mindfulness journey is being intentional. Intention setting is simply the act of creating goals and actions—be that in your career, personal life, or elsewhere. Intentions can help us create a vision for our lives, consciously think about our priorities, and take action. 

Not only are intentions shown to help us achieve our goals2, but they have also been shown to have a variety of outcomes, from improved physical health3 (by helping folks stay motivated) to reducing stress4. 

It’s important to find moments of mindfulness that fit seamlessly into your day, helping you move from one task to the next with ease. That includes your commute or traveling to-and-from activities. Being intentional and mindful in your drive can help ensure you show up feeling more centered and ready to take on anything. In fact, research shows driving can help reduce stress and improve mental clarity because drivers often feel in control of their surroundings. 

Of course, the context of your driving experience matters. You need to have the right mindset and a smooth ride. 

You’ll feel in the zone driving a vehicle from the Toyota Crown Family, whether it’s the bold Toyota Crown sedan or the sleek Toyota Crown Signia, both vehicles make every journey effortlessly elegant. 

The Toyota Crown Family offers the quality and reliability Toyota is known for, paired with an elevated and dynamic design. The sophisticated interiors are thoughtfully crafted to deliver a premium experience.

Part of mindfulness is simply being present in your day-to-day life. It’s common to get stuck on autopilot throughout your day. In fact, one survey found that folks spend nearly half their time just going through the motions.

However, research shows that having a present state-of-mind can actually help improve your mental health6. One study found that “dispositional mindfulness”—or the ability to savor the moment—has been linked to positive emotions. In fact, it can even help with motivation and drive7, helping you feel more passionate. 

That could mean enjoying a quiet cup of tea in the morning before the day begins, or savoring each step as you prepare a nutritious, delicious meal in the evening.

Yes, even the simple act of breathing can be a tool for mindfulness when done right. Breathwork is a form of mindfulness in which you actively concentrate on your breathing throughout the day, or in specific moments to help encourage a more relaxed mindset. Research shows it’s incredibly effective at dealing with stress8—and can even make you feel more comfortable, alert, and happy. 

Mindfulness isn’t just about feel-good habits–there’s a real purpose to these rituals. They can help you care for your body and mind, prioritize your own needs, go after your goals, and ultimately, show up as your best self. 

Showing up as your best self is easier when you can truly enjoy your journey in the Toyota Crown Family.