5 HIIT Moves For Your Strongest Arms Ever (No Equipment Required!)

Weights dragging you down? You don't need them to build super strong arms. While there's certainly nothing wrong with lifting weights, just like with the lower body, you can actually build super-strong arms with HIIT and plyometric training (and a little creativity, of course). These five moves will not only get you your strongest arms ever, but they require no equipment at all, so you can do them anywhere, anytime.

Clapping push-ups are an awesome way to build upper-body strength while getting your heart rate up at the same time.

To do them, start in a push-up position with your hands about shoulder-width apart. Lower down into a push-up, then as you explode up and get the clap at the top, make sure to keep your core tight and your back straight.

Pike jumps are an efficient way to work your upper back, shoulders, arms, and core all at once—and you might even feel it in your legs.

Plank get-ups are a great way to mix up the regular plank and get your arms working unilaterally.

This combo push-up exercise is great for working your entire upper body.

This exercise takes the classic push-up and adds a plyometric element to get your metabolism fired up and arms and core stronger. Start in a push-up position, with your shoulders directly over your hands. Tighten your abs, glutes, and thighs. Lower yourself down so that your chest touches the floor. Push back up, then jump your feet toward your hands. Jump back to the starting push-up position and repeat