Vitamin C Promotes Optimal Cardiovascular Health In 3 Massive Ways*

When you think of vitamin C, you might picture a refreshing glass of orange juice, a cozy day in bed, or the popular orange powder people turn to at the first sign of a cold.

While these associations aren't wrong—after all, vitamin C is well known for its role in boosting immune health—this powerful nutrient has much more to offer.*

Vitamin C does more than just fortify your immune system. It also supports skin, joint, and eye health and contributes to a positive mood.*

Most importantly, it plays a crucial role in maintaining the health of one of your body's most vital organs: your heart.*

Research suggests vitamin C supplementation plays a role in maintaining healthy blood pressure1, thanks in part to the essential vitamin's vital role in collagen production.* 

Vitamin C is required for collagen synthesis (which is why it's loved by health and beauty experts everywhere). While it does wonders for skin, hair, and nail health, collagen is also necessary in other parts of your body—like your arteries.*

According to a research review in the journal Atherosclerosis, vitamin C supplementation promotes the overall health and function of the endothelium2.* 

In addition to aiding endothelial function, vitamin C also promotes antioxidant activity to protect this very active tissue.*

Lipid peroxidation is when free radicals oxidize unsaturated fats. It's like targeted oxidative stress of healthy fats (i.e., that are found in cell membranes throughout your body, including your heart).

Why is this a bad thing? Well, unsaturated fats like omega-3s deliver a host of important cardiovascular functions, such as regulating healthy blood cholesterol levels, promoting anti-inflammatory actions, and stabilizing heart rhythms. 

Sufficient intake of vitamin C—from vitamin-C-rich foods and a high-quality vitamin C supplement like mbg's vitamin C potency+—helps keep your cardiovascular system in tiptop shape.* 

From promoting healthy, glowing skin and delivering overall mood support to bolstering our immune and cardiovascular systems, vitamin C is a powerhouse nutrient with benefits across the whole body.*